Mental health is just as important as physical health. Learn 10 science-backed habits you can adopt today to improve your mood, reduce stress, and live a more balanced life.
Mental Health1 August 2025 22 min read
Mental Health
Mental HealthMental health is just as important as physical health. Learn 10 science-backed habits you can adopt today to improve your mood, reduce stress, and live a more balanced life.
Dr. Yunus Malik · Certified Sexologist
Specialized in male reproductive health and hormonal balance with a holistic approach combining modern medicine and Ayurveda. Dr. Malik has helped thousands of patients regain confidence and improve their intimate relationships through personalized treatment plans.